High intensity interval training session with nothing but our own bodyweight. High-energy class where we will push your limits without compromising technique or posture.

We will get our hearts pumping according to the HIIT method and work out most muscle groups with functional exercises.

In these sessions we include some equipment to add resistance to the exercises and make the muscles work harder.

These sessions are focused on improving muscle strength and resistance.

Class specially designed to prepare you for obstacle races, such as the Spartan Race. We will teach you techniques and strategies to improve your running and we will mix it with some obstacles that will improve your strength and endurance.

CrossFit style sessions that are focused on improving muscle strength and cardiovascular resistance.

Try to keep up with the coaches in these intense, non-stop sessions. In this class we normally include some advanced kettlebell techniques and it requires a combination of strength, endurance and self-motivation.