Our workouts

Fitness session

HIIT

High intensity interval training session with nothing but our own bodyweight.

High-energy class where we push harder and reach further. We will get our hearts pumping according to the HIIT method and work out most muscle groups with functional exercises.

Fitness session

Full body circuit training

In these sessions we include some equipment to add resistance to the exercises and make the muscles work harder.

These sessions are focused on improving muscle strength and resistance.

Fitness session

Cardio & Core

Get your heart pumping and your core burning as we do some cardio and work our abdominals, obliques and lower back. These sessions will help you burn calories, increase your agility and tone your abdomen.

Fitness session

Training with the bosses

Try to keep up with the coaches in these intense, non-stop sessions. In this class we normally include some advanced kettlebell techniques and it requires a combination of strength, endurance and self-motivation.

Fitness session

Spartan training

Class specially designed to prepare you for obstacle races, such as the Spartan Race. We will teach you techniques and strategies to improve your running and we will mix it with some obstacles that will improve your strength and endurance.

Fitness session

Flexibility & meditation

Stretching improves physical performance and reduces the risk of injury. It also improves coordination and muscle strength. The session is divided in three parts: a warmup, an extensive session of exercises whose purpose is to elongate the muscles and a guided meditation focused on quieting our busy minds.

Schedule

Fitness session

Free trial

Join our community and take part in fun group workouts. You will feel instantly energized and notice improvements fast.

Our community is passionate about fitness but also about meeting people and having fun.

All levels are welcome to join our sessions!
Click the link below for a free trial!

Fitness session
Fitness session
Fitness session

Drop us a line!

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Contact

PHONE
+34 672 073 045

+34 695 112 016

MAIL
info@thefitpack.com

ADDRESS

Aticco verdaguer, Carrer de Provença, 339, 08037 Barcelona