Our workouts


High intensity interval training session with nothing but our own bodyweight. High-energy class where we will push your limits without compromising technique or posture.

We will get our hearts pumping according to the HIIT method and work out most muscle groups with functional exercises.

Circuit training

In these sessions we include some equipment to add resistance to the exercises and make the muscles work harder.

These sessions are focused on improving muscle strength and resistance.

Cardio & Core

Get your heart pumping and your core burning as we do some cardio and work our abdominals, obliques and lower back. These sessions will help you burn calories, increase your agility and tone your abdomen.

Spartan training

Class specially designed to prepare you for obstacle races, such as the Spartan Race. We will teach you techniques and strategies to improve your running and we will mix it with some obstacles that will improve your strength and endurance.

Cross Training

CrossFit style sessions that are focused on improving muscle strength and cardiovascular resistance.

functional flow

In these sessions we combine functional training with primal movements. These sessions will help you increase your body awareness while working out your entire body.

Training with the bosses

Try to keep up with the coaches in these intense, non-stop sessions. In this class we normally include some advanced kettlebell techniques and it requires a combination of strength, endurance and self-motivation.

Flexibility & meditation

Stretching improves physical performance and reduces the risk of injury. It also improves coordination and muscle strength. The session is divided in three parts: a warmup, an extensive session of exercises whose purpose is to elongate the muscles and a guided meditation focused on quieting our busy minds.


Free trial

Join our community and take part in fun group workouts. You will feel instantly energized and notice improvements fast.

Our community is passionate about fitness but also about meeting people and having fun.

All levels are welcome to join our sessions!
Click the link below for a free trial!

Drop us a line!

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+34 630 021 735


Aticco Verdaguer
Carrer de Provença, 339
08037 Barcelona